Live+Flow
A place to feel like yourself again
Hi, I'm Beks, founder of Live + Flow, a yoga space rooted in community, real life practice, and nothing to live up to. Find your flow here. There's something for the tired days, the energised ones, and everything in between.
- ✓ 160+ classes - movement, meditation, breathwork, yin, hatha, yoga nidra, somatic practices
- ✓ Two live online classes a month with Beks
- ✓ New classes added every month
- ✓ Watch on phone, tablet or laptop - wherever you are
Card required - no charge for 14 days. Then £14.99/month. Cancel any time.
What's inside
Something for every day
From members
What people are saying
I have been working with Beks for the past few years and I can honestly say I have loved every session with her. She is so welcoming and approachable and puts you at ease immediately. During 1:1 sessions Beks listens carefully to what you need.
I have practiced yoga for over 30 years and Bek's is without doubt one of the best teachers I have ever had. Her pace, flow and vibe is second to none be it a flowing or more restorative class.
Beks is incredible. Having had a private yoga session for two as well as a private wellness retreat as a group of 5, I have been extremely impressed with her joyful yet calming energy. Excellent experiences at The Stable Health Studio, thank you so very much.
★★★★★ Reviews from Google - members of The Stable Health Studio
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Questions
Who is this for?
Anyone who needs to slow down. Whether you're dealing with hormonal changes, stress, anxiety, poor sleep, or just a body that's asking for something gentler - these classes are designed to meet you where you are. Beks teaches from her own experience and always offers options.
Do I need any yoga experience?
Not at all. There are classes for complete beginners through to more experienced practitioners. Beks always offers options and modifications.
What equipment do I need?
Just a yoga mat. Some classes use a block or bolster but Beks always suggests alternatives if you don't have them.
Can I cancel anytime?
Yes - no contracts, no fuss. You can cancel from your account settings at any time and you won't be charged again.
Ready to begin?
Start your free 14-day trial →Card required - no charge for 14 days. Then £14.99/month. Already a member? Sign in.